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Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. The Food and Drug Administration (FDA) has classified MSG as a food ingredient that's "generally recognized as safe," but its use remains controversial.


https://www.fda.gov/food/food-additives-petitions/questions-and-answers-monosodium-glutamate-msg


However, a typical serving of a food with added MSG contains less than 0.5 grams of MSG. Consuming more than 3 grams of MSG without food at one time is unlikely.
 
Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. The Food and Drug Administration (FDA) has classified MSG as a food ingredient that's "generally recognized as safe," but its use remains controversial.


https://www.fda.gov/food/food-additives-petitions/questions-and-answers-monosodium-glutamate-msg


However, a typical serving of a food with added MSG contains less than 0.5 grams of MSG. Consuming more than 3 grams of MSG without food at one time is unlikely.
I like the flavor it gives I guess not sure if I never had it without it
 
Salad, parsley and butter baked taters, garlic and butter peas and roasted chicken thighs
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