So who cant sleep????

[BennyV]

I’m up

 

[Chevy1]

I’m not sleeping ?

 

[Dx life Rx fishing]

I recommend melatonin also. 10 mg, don't waste your time with 3 or 5 mg. Melatonin is a hormone that has an effect on sleeping. Your body releases more at night and less during daylight. As we age that production decreases. You can take it every night without a dependency or a diminished response as with other sleep medications. It may not work very well if you only take it once in a while, if you do I would take it about 2 hours before you go to sleep. It will not be very effective if you wake up at 2 AM and take it then.

 

[Chevy1]

Will give it a try starting tomorrow night .

 

[MOJOE]

I recommend melatonin also. 10 mg, don't waste your time with 3 or 5 mg. Melatonin is a hormone that has an effect on sleeping. Your body releases more at night and less during daylight. As we age that production decreases. You can take it every night without a dependency or a diminished response as with other sleep medications. It may not work very well if you only take it once in a while, if you do I would take it about 2 hours before you go to sleep. It will not be very effective if you wake up at 2 AM and take it then.

JBayRoyal been taking it for a long while now every nite, she swears by it,, bur her snoring has to stop hahaha ,,,she still gets up once in a while , but falls back to sleep fast,,,.......... ><))))):>

><))):>

 

[Chevy1]

I recommend melatonin also. 10 mg, don't waste your time with 3 or 5 mg. Melatonin is a hormone that has an effect on sleeping. Your body releases more at night and less during daylight. As we age that production decreases. You can take it every night without a dependency or a diminished response as with other sleep medications. It may not work very well if you only take it once in a while, if you do I would take it about 2 hours before you go to sleep. It will not be very effective if you wake up at 2 AM and take it then.

Works great I got almost a full 8 hours last night ??

 

[MOJOE]

Works great I got almost a full 8 hours last night ??

chevy ?,,,,,,,,,,,,,,,,,,,,,,,,,,,, ><)))):>

><)))):>

 

[tonyzfishin]

I recommend melatonin also. 10 mg, don't waste your time with 3 or 5 mg. Melatonin is a hormone that has an effect on sleeping. Your body releases more at night and less during daylight. As we age that production decreases. You can take it every night without a dependency or a diminished response as with other sleep medications. It may not work very well if you only take it once in a while, if you do I would take it about 2 hours before you go to sleep. It will not be very effective if you wake up at 2 AM and take it then.

I tried it and some times it works and sometimes it don't...

 

[tonyzfishin]

wide eyed and bushy tailed...….

 

[tonyzfishin]

? ugh 2 nights in a row

 

[Chevy1]

Hope you got back to sleep

 

[CELLFISH]

? ugh 2 nights in a row

Very Fresh sheets may help and a small fan in room too... wines and liquors disrupt the sleep as do physical body aches & pains too.,. doc cellie...

 

[CELLFISH]

Coffee after 3 o’clock not good, perhaps spicy foods too... cellfish...

 

[tonyzfishin]

Hope you got back to sleep

after a couple of hours ...yes...

 

[Roccus7]

? ugh 2 nights in a row

My sure-fire sleep aid when I bolt awake in the middle of the night is to go out into the TV room and put on a multi-episode documentary like Ken Burns' Civil War, American Experience's The Great War, or anything narrated by Liev Schreiber and put the recliner back. I rarely get past the opening credits of Episode 1 before conking out.

Don't get me wrong, I really enjoy all of those on my "Sleep Tiime" list, but since I've actually seen them a few times, they're very good snorefests now. Slept through 3 episodes of "Civilizations" today between 03:00 and 0:600...

 

[CELLFISH]

my neighbor who has physical ailments, his Doc recommended 2 shots of Vodka before bedtime to help with his symptoms, Not that i had his ailments but I gave the Vodka a try a few times and each time I did recall sleeping better. try a Quality Clean Vodka and see what happens, Cigarettes are a No, No, too... cellie...

 

[CELLFISH]

Tony Z, not sure what ya routine, perhaps waking and setting the alarm every day at 6:00 AM, even on ya days off... cellie....

 

[Chevy1]

I was up all night ? my Sunday is now ruined ?

 

[MOJOE]

last nite mojoe didnt sleep well,,, damm it ,,,,,,,,,,,,,,,,, ><))):<
><))):<

 

[CELLFISH]

last nite mojoe didnt sleep well,,, damm it ,,,,,,,,,,,,,,,,, ><))):<
><))):<

most nights I Fall asleep for 3-4 hours, then awake for +2 hours, then asleep for another 2... it’s normal for me, just accept it. Probably from the non working days... cellie...