Whats on tonights Menu

[CELLFISH]

Very low number

how much then… ???

 

[Tigashrk]

70 grams is just a recommendation, which is low especially for an active male. An 8 ounce steak has 56 grams of protein, mix in some vegetables and some potatoes you’re over that number in one meal. If you’re active, have a labor intensive job, lift weights, run or bike that is definitely not enough. I don’t believe in one size fits all when it comes to diet. I weigh 178 pounds and easily eat 180 grams of protein a day and you can’t pinch an inch on me.

 

[CELLFISH]

y

70 grams is just a recommendation, which is low especially for an active male. An 8 ounce steak has 56 grams of protein, mix in some vegetables and some potatoes you’re over that number in one meal. If you’re active, have a labor intensive job, lift weights, run or bike that is definitely not enough. I don’t believe in one size fits all when it comes to diet. I weigh 178 pounds and easily eat 180 grams of protein a day and you can’t pinch an inch on me.

yes, but not everyone in the lounge is as good looking as you… C22…
.

 

[Tigashrk]

My original response, the one I still stand by is, that sounds really low to me.

 

[CELLFISH]

ya know, Arnold Swarzeger gave up animal protein… his Body Building Days consumption of meat was over the top… it’s in the video, Forks over Knives or Eating yourself Alive.. cellie…

 

[Tigashrk]

June 2023

 

[CELLFISH]

 

[longcast]

View attachment 68251

Interesting on flank steak - one of my favorites!

 

[Tigashrk]

Remember Cellie the same people that came up with the food pyramid are the same ones recommending the protein intake and they’re the ones responsible for the obesity epidemic in this country

 

[CELLFISH]

Remember Cellie the same people that came up with the food pyramid are the same ones recommending the protein intake and they’re the ones responsible for the obesity epidemic in this country

yeah, how many times was it revised…?‍??‍??‍?

 

[Chevy1]

Mary making a Halfway to St Patricks Day Irish Soda Bread and Corned Beef Dinner tomorrow.

Will enjoy after watching the Bills Game.

I will take some picks.

Still waiting for the pictures

 

[longcast]

My daughter made salmon. Sushi rice, Asian marinated cucumbers, carrots, avocado, kewpie mayo.

Some left over potatoes in the pan, leftover kalbi beef.

 

[Chevy1]

Fresh made sauce and meatballs with pasta

 

[MOJOE]

Fresh made sauce and meatballs with pasta View attachment 68259View attachment 68260View attachment 68261

chevy looks like red gravy to me ? ,,,,,,,,,,,,,,,,,, ><)))):>
><))):>

 

[MOJOE]

shredded chicken with stuffed cherry hot peppers,,,,,,,,,,,,,,,,,,,,,, ><)))):>
><))):>

 

[longcast]

Usually not a full meal at lunch, but how could I refuse!

Some pasta, little sausage and peppers.

 

[MOJOE]

? ? ? ,,,,,,,,,,,,,,,,,,,,,,,,, ><)))):>
><)))):>

?

???

 

[longcast]

Gyro night

 

[wader]

Small Caesar Salad with all the accoutrements
Pan seared Feta Cheese/Spinach Chicken Burger with a slice of Provolne on a toasted Sandwich Thin
Checkers Fries with Truffle Oil & Kosher Salt & Parsley
Glass or less of Red

 

[wader]

Gyro night

View attachment 68288

excellent - hard to find 'em on the Shore - although - rumor has it a Greek place just filed for permits - if it's in Onancock - I'm approving their application