I made Vegetable Lo Mein yesterday and it was just as good as take out. I don't wanna know how much Sodium that had. 2 tablespoons of Soy Sauce, 1 Tablespoon of Dark Soy Sauce , 2 tablespoons of Oyster Sauce, 1 tablespoon of Sesame Oil , a dash of White Pepper and Chicken powder , the Sodium in Chinese is very high. Using thick spaghetti is key.