Good Health ??️‍♂️

[CELLFISH]

another ex:
back on early July, I had a blip on my heart…
Electrophysiologist wanted to send a wire up from my groin into heart and short circuit a few electrical lines…

I couldn’t accept that and consulted 3 yes three, other E P docs and all three said #1 doc is too aggressive… we resolved it in other ways… cellfish…
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[CELLFISH]

me wife sends this to me… C22…
.

Mark Hyman, M.D. on Instagram: "These three simple tips from my latest book, The Pegan Diet, can lead to monumental changes in your overall health. My book contains all of my greatest tools and secrets for achieving longevity, and the best part is th

36K likes, 395 comments - drmarkhyman on January 29, 2022: "These three simple tips from my latest book, The Pegan Diet, can lead to monumental changes in your overall health. My book contains all of my greatest tools and secrets for achieving longevity, and the best part is that it’s for...

www.instagram.com

 

[Tigashrk]

Cellie lifting any weights?

 

[JackPrintMD]

1hr Yoga strength and breathing class 5 days a week.
Finishes with a 5 min meditation, great way to start the day.

Cocomotion

 

[CELLFISH]

Cellie lifting any weights?

no never did, surf casting, walking , cycling… at 65 y/o I see my muscle mass is decreasing… weight lifting is good for bones… C22…

 

[Tigashrk]

It’s definitely good to do a little.

 

[CELLFISH]

It’s definitely good to do a little.

?️‍ ?️‍ ?️‍, 1,2,3. that’s it…

 

[CELLFISH]

me got these ugly, dark, dry knee caps forda longest time… gonna try exfoliating wit sum cream and rotary tooth brush… I’ll let ya know… cellfish…
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View attachment 38577View attachment 38578View attachment 38579

After 3 months of creaming and scraping dead skin at knees, a noticeable improvement, it’s great to be 65… C22…
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After…

Before…
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[CELLFISH]

Blood Test yesterday, best in many years… Glucose a bit high, dried figs & dates will do that… C22…
.

 

[Tigashrk]

Blood Test yesterday, best in many years… Glucose a bit high, dried figs & dates will do that… C22…
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View attachment 46541View attachment 46543

Looking good Cellie!

 

[CELLFISH]

Looking good Cellie!

Tigaman, thanks, I was surprised… as I said , gave up on taking any synthetic vitamins since October… perhaps the Florida sun, beach fishing, cycling was helping.. gave up extra salt, lost 10 ponds, diet about same… C22…
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[CELLFISH]

I stopped taking these ova counter herbal supplements a long time ago… Twas supposed to help wit joints, aches & pains… couldn’t tell f it was doing any good back then and since my system is clean of any capsule in the last six months. Thought I would give it a try for last week or so for some chronic sore spots… I feel & believe it’s better now.. If so. it’s gonna be better than Tylenol that often… C22…
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[CELLFISH]

PSA results yesterday, slightly down from my acceptable numbers, all good for my age…

Dear Friends: NYA over 50, should have the PSA test early and regularly for detection of cancer… cellie…
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[CELLFISH]

 

[Roccus7]

Some "fatherly advice" for those of you out there who think posting detailed medical info for all to see on the internet from a person who probably made some of the exact tests and instruments your tests have been run with. Posting your exact test reports is extremely foolish from both a cybersecurity and HIPA perspective.

It's fine to say, "My PSA and total cholesterol are within the normal range for my age." However, besides being a "Look at me!" or "I'm too lazy to do anything other than a screen shot" perspective, I seriously question what value is it to 99.9% of the folks here to see your exact values???

At worst, post like these are a hacker's "Welcome" mat. Healthcare providers go through hoops to prevent this sort of information getting out for that very reason...

 

[CELLFISH]

in the meantime: get regular physicals, blood work and include PSA test… cellfish…

 

[Tigashrk]

Hey Cell can you post your ss # and drivers Id?

 

[CELLFISH]

in the meantime: get regular physicals, blood work and include PSA test… cellfish…

and go to Church too… cellie…

 

[Roccus7]

and go to Church too… cellie…

I’ll take my chances as a Born Again Pagan…

 

[CELLFISH]

Got Good News from Doctor K, MRI of prostate follow up.. yippee… dear NYA, keep a check on this sensitive area… cellfish…
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